WOD July 3, 2013


Practice High Bounding Single Unders


5 rounds for time:

25 walking overhead barbell lunge @ 135/95
15 knees to elbowLevel 3: As prescribed
Level 2: 115/75 Level 1: 95/65


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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