Skill:
Practice High Bounding Single Unders
WOD:
5 rounds for time:
25 walking overhead barbell lunge @ 135/95
15 knees to elbowLevel 3: As prescribed
Level 2: 115/75 Level 1: 95/65
2013-07-03
Posted on Tue, July 2, 2013
by Crossfit The Tracks - Northern Kentucky Crossfit Gym