WOD July 30, 2013

Tuesday July 30th
Strength:

 

Deadlift
5 x 3 @ 80%
CrossFit CityPlace - Bench Press (Workout Tip)
CrossFit CityPlace - Bench Press (Workout Tip)
5th set go as many reps as possible.
 
WOD

21-15-9
 
Bench Press @ 65-70% of body-weight
 
Burpee

*Level 3: As prescribed 
*Level 2: As prescribed 
*Level 1: As prescribed or comfortable weight on bench.  
 

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