WOD July 30th - Northern Kentucky CrossFit Gym

Wednesday July 30th 

Oly
Clean & Jerk 
75%x3x2 80%x2x2 82.5%x2

WOD 
As far as possible in 12 minutes:
3 overhead squats, 95#/65#
3 toes-to-bar
3 burpees
6 overhead squats
6 toes-to-bar
6 burpees
9, 12, 15...

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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