WOD July 31st - Northern Kentucky CrossFit Gym

Thursday July 31st

Strength
 Front Squat 
3 @ 7, 3 @ 8, plus two down sets (repeat)

WOD
"Angry Cindy"
AMRAP 10 minutes:
5 strict pullups
10 clapping pushups
15 jumping squats

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Erlanger, KY 41018 

859-905-0171

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