WOD July 4th - Northern Kentucky CrossFit Gym



Only 9:30 am & 11:00 am classes
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia. 

5 Rounds for time

15 Deadlifts 225/155
20 Box Jumps 24/20
25 Pullups

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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