WOD July 5, 2013

2013-07-05

Strength:
DEATH BY PULL-UPS
With a continuously running clock, perform 1 pull-up in the first minute, 2 pull-ups in the second minute, 3 pull-ups in the third... and so on, until you cannot perform the number of prescribed pull-ups for the given minute.
*Subs - Pull-up band progressions or jumping pull-ups.

WOD:
500 double-unders for time.

Level 3: As prescribed
Level 2: 300 DUs
Level 1: 100 DUs
Scaled - 5x1

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