WOD July 6, 2013



Practice Any Skill (maybe Overhead Squats)

50 burpees as fast as possible
5,000 lb. from ground to overhead as fast as possible (safely)**
50 burpees as fast as possible

**You choose the weight. You choose the reps. If you are not mathematically gifted...take 5,000 and divide by the weight you want to use, and that is how many reps you will perform.

Level 3: As prescribed
Level 2: 3,500 lb.
Level 1: 2,500 lb.

6 comments (Add your own)

1. EllCedo wrote:
Celexa No Prescription Cytotec Abortion Buy Online In The Us buy generic cialis online Viagra Kaufen Mit Paypal Bezahlen 20mg Acheter Levitra Generique Amoxicillin Clavulanate Potassium Suspension 600 5ml

Sat, June 2, 2018 @ 5:13 PM

2. LeonardWed wrote:
cialis identify

[url=http://cialisindiqw.com/]cheap cialis[/url]
cialis india

wow womans cialis

Mon, August 6, 2018 @ 8:07 AM

3. LeonardWed wrote:
campioni di cialis e sconto

[url=http://cialisindiqw.com/]generic cialis[/url]
indian cialis

achat cialis mastercar

Mon, August 6, 2018 @ 6:32 PM

4. Kristanna wrote:
This "free sharing" of inirfmatoon seems too good to be true. Like communism.

Tue, October 23, 2018 @ 10:45 AM

5. low income car insurance Roseville MI wrote:
già abbiamo detto in questi giorni, il 12 ed il 13 giugno ci sarà il referendum abrogativo in cui gli italiani sono chiamati a decidere su tre argomenti: la privatizzazione dell acqua,

Wed, October 24, 2018 @ 6:51 PM

6. auto insurance Temperance MI wrote:
Because HTC and Sprint want to lock down your phone, so they closed the security hole that allowed the previous temporary root application. You can keep waiting, but I doubt they will be able to do that again. In fact, the next OTA you accept may even close the loophole that this version of Unrevoked uses. The good thing about this Unrevoked is that it permanently turns security off, so once you run it, you can accept future OTA s and not lose root.This may be your last chance to get a rooted EVO, so proceed accordingly

Thu, October 25, 2018 @ 9:59 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location