WOD July 8, 2013



Back Squat 5x5


Every minute on the minute for 20 minutes 

Odd minutes - 10 Handstand Push-ups 

Even minutes - 10 Burpees

*Level 3: As prescribed
*Level 2: Strict/Push press @ 75-80% of bodyweight
*Level 1: Hand-release push-ups  On evens and odds do 10 reps, then rest for the rest of that minute.

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