WOD July 7th - Northern Kentucky CrossFit Gym

MONDAY

 

Oly

Snatch 

70%x2x2 

75%x2x2 

80%x2x2 

85%x1x2 

 

WOD 

10 min AMRAP

6 DeadLift

10 Hang Power Clean

12 Shoulder to Overhead

RX = 135/95

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