WOD July 8th - Northern Kentucky CrossFit Gym




Clean & Jerk 

70%x(2+1)x2 on :90

75%x(2+1)x2 on :90 

80%x(2+1)x2 on :120

85%x1x2 on :120



8 min AMRAP 

10 Sumo DeadLift High Pull

20 Double Unders

30 KB Thrusters

40 Burpees

RX = 53/35

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