WOD June 10, 2013

Monday June 10th, 2013


Kettlebell Swings 3x10

Wall Balls 3x10


Learn Rope Climb Techniques***WEAR LONG SOCKS***


3 rounds for time

50 Double Unders

15 Overhead Squats

5 comments (Add your own)

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Sat, October 27, 2018 @ 1:29 AM

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Sat, October 27, 2018 @ 6:23 AM

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