WOD June 10, 2013


Monday June 10th, 2013

Strength:

Kettlebell Swings 3x10

Wall Balls 3x10

Skill:

Learn Rope Climb Techniques***WEAR LONG SOCKS***

WOD:

3 rounds for time

50 Double Unders

15 Overhead Squats

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Building B 
Erlanger, KY 41018 

859-905-0171

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