WOD June 10th - Northern Kentucky CrossFit Gym

TUESDAY JUNE 10TH

Mobility 

 

Day 12: Clean positioning and technique
Day 12: Clean positioning and technique

 

Oly:
Clean + Hang Clean + High Hang Clean
60%x1 ; 65%x1 ; 70%x1 ; 75%x1x2 ; 80%x1

 

20 min

 

WOD:
AMRAP 8 min
12 Thrusters 135/85
12 Toes to Bar

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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