WOD June 11, 2013

Strength:  Rest

Skill:  Clean progression & Learn Jerk

WOD:

*20 min time cap*

1 Clean & Jerk then 1 Round of "Cindy"

2 Clean & Jerks then 1 Round of "Cindy"

3 Clean & Jerks then 1 Round of "Cindy"

4, 5, and so on until you hit 10 Clean & Jerks & 1 Round of "Cindy"

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Building B 
Erlanger, KY 41018 

859-905-0171

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