WOD June 11th - Northern Kentucky CrossFit Gym


Day 6: Snatch prep
Day 6: Snatch prep


Snatch + Hang Snatch + High Hang Snatch
60%x1 ; 65%x1 ; 70%x1 ; 75%x1x2 ; 80%x1


20 min




3 Rounds
400m Run
21 KB Swings 53/35
12 Pull-ups

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