WOD June 11th - Northern Kentucky CrossFit Gym

WEDNESDAY JUNE 11TH

Mobility
Day 6: Snatch prep
Day 6: Snatch prep
Oly: 

 

Snatch + Hang Snatch + High Hang Snatch
60%x1 ; 65%x1 ; 70%x1 ; 75%x1x2 ; 80%x1

 

20 min

 

WOD: 

 

"Helen"
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull-ups

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