WOD June 12, 2013


Strength:

Bench Press 3x8

Ring Pullups 3x5
Skill:-rest-

WOD:

Row or Run for 15 minutes - 30 sec of work - 30 sec of rest

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location