WOD June 12th - Northern Kentucky CrossFit Gym

THURSDAY JUNE 12TH

Mobility
Day13: Shoulder mobility and pull ups
Day13: Shoulder mobility and pull ups
Strength:
 
Push Press
Build to a set of 5*
Then 90%x5x4

 

*Climb by sets of 5

 

20 min

 

WOD: 

4 Rounds for reps
1 min KB Snatch 53/35*
1 min Burpees
2 min Rest
*Alternate every 5 seconds
**Not from ground

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