WOD June 12th - Northern Kentucky CrossFit Gym


Day13: Shoulder mobility and pull ups
Day13: Shoulder mobility and pull ups
Push Press
Build to a set of 5*
Then 90%x5x4


*Climb by sets of 5


20 min



4 Rounds for reps
1 min KB Snatch 53/35*
1 min Burpees
2 min Rest
*Alternate every 5 seconds
**Not from ground

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