WOD June 13th - Northern Kentucky CrossFit Gym

FRIDAY JUNE 13TH
Mobility & Strength:
Front Squat
Build to a heavy with the mobility cycle

 

30 min

 

WOD:
2 Rounds for max reps
1 min Row cals
1 min KB Swings 53/35
1 min Double Unders
1 min V Ups
1 min Rest
 

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