WOD June 14, 2013


EMOM (Every minute on the minute for 10 minutes) 

1 Clean + 1 Front Squat (odd minutes)

1 Snatch + 1 Overhead Squat (even minutes)


Deadlift Breakdown


Run 800m 

50 Kettlebell Swings

50 Hand Release Pushups

Rest exactly 2 min

Run 400m

35 Kettlebell Swings

35 Hand Release Pushups

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