Strength:
1A: Back Squats 4x6
1B: Ring Muscle Ups 4x2
Skill:
3 min Double Under Test
WOD:
5 rounds for time:
5 Deadlift @ 135
5 Clean & Jerk @ 135
5 Power Snatch @ 135
*Level 3: As prescribed
*Level 2: 115
*Level 1: 95
Posted on Sun, June 16, 2013
by Crossfit The Tracks - Northern Kentucky Crossfit Gym