WOD June 17, 2013

Strength:
1A: Back Squats 4x6
1B: Ring Muscle Ups 4x2

Skill:
3 min Double Under Test

WOD:
5 rounds for time:

5 Deadlift @ 135
5 Clean & Jerk @ 135
5 Power Snatch @ 135
*Level 3: As prescribed
*Level 2: 115
*Level 1: 95

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