WOD June 17, 2013

1A: Back Squats 4x6
1B: Ring Muscle Ups 4x2

3 min Double Under Test

5 rounds for time:

5 Deadlift @ 135
5 Clean & Jerk @ 135
5 Power Snatch @ 135
*Level 3: As prescribed
*Level 2: 115
*Level 1: 95

8 comments (Add your own)

1. wrote:
I like this website so much, saved to favorites.

Tue, October 23, 2018 @ 4:00 AM

2. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could
add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would
have some experience with something like this. Please let me know if
you run into anything. I truly enjoy reading your blog
and I look forward to your new updates.

Mon, March 18, 2019 @ 5:35 AM

3. wrote:
Woh I love your posts, saved to my bookmarks!

Sat, March 23, 2019 @ 8:05 AM

4. wrote:
Wow, marvelous weblog structure! How lengthy have you ever been running a blog for?
you made running a blog look easy. The whole glance of your web
site is magnificent, let alone the content![X-N-E-W-L-I-N-S-P-I-N-X]I simply couldn't go away
your site prior to suggesting that I really loved the standard
information a person supply on your visitors? Is going to be again ceaselessly in order to check out new posts.

Sat, March 23, 2019 @ 9:35 PM

5. wrote:
Do you mind if I quote a couple of your articles as long as I
provide credit and sources back to your site? My website is in the exact same niche as
yours and my visitors would genuinely benefit from a
lot of the information you present here. Please let me know if
this okay with you. Appreciate it!

Sun, March 24, 2019 @ 8:07 PM

6. wrote:
I think other web site proprietors should take this web
site as an model, very clean and wonderful user friendly style and
design, as well as the content. You're an expert in this topic!

Thu, March 28, 2019 @ 2:17 PM

7. wrote:
I was curious if you ever considered changing
the structure of your website? Its very well written; I love what
youve got to say. But maybe you could a little more in the way of content
so people could connect with it better. Youve got an awful lot of text for only having 1 or two images.
Maybe you could space it out better?

Tue, April 2, 2019 @ 3:05 PM

8. wrote:
There is clearly a lot to know about this. I feel you
made some nice points in features also.

Tue, April 23, 2019 @ 8:00 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location