WOD June 17th - CrossFit Workout In Northern Kentucky

TUESDAY
   
Mobility
Day 20: Upper back and shoulder mobility
Day 20: Upper back and shoulder mobility
  
Oly
Snatch
  
Snatch + Hang Snatch + High Hang Snatch
60%x1 ; 65%x1 ; 70%x1 ; 75%x1x2 ; 80%x1 
  
WOD
AMRAP 8 Min
  
5 Push Press 135/85
7 Bent Over Row
9 Deadlifts

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location