WOD June 17th - CrossFit Workout In Northern Kentucky

Day 20: Upper back and shoulder mobility
Day 20: Upper back and shoulder mobility
Snatch + Hang Snatch + High Hang Snatch
60%x1 ; 65%x1 ; 70%x1 ; 75%x1x2 ; 80%x1 
5 Push Press 135/85
7 Bent Over Row
9 Deadlifts

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