WOD June 18, 2013

Strength: 

EMOTM for 10 min

Odd - Hang Squat Clean + Front Squat
Even - Hang Squat Snatch + Overhead Squat

Skill:
Increase bounding height
High bounding single-unders

WOD:
Run 400m

7 min AMRAP:
9 box jumps on 20-inch box
15 squats
21 hand-release push-ups

Run 400m
*Level 3: As prescribed
*Level 2: As prescribed
*Level 1: As prescribed

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