WOD June 18th CrossFit Workouts At The Tracks

WEDNESDAY
Mobility
Day 21: Split jerk and shoulder mobility
Day 21: Split jerk and shoulder mobility
  
Oly

 

Clean & Jerk
  
Hang Clean + High Hang Clean + Jerk
60%x1 ; 65%x1 ; 70%x1 ; 75%x1x2 ; 80%x1 
  
WOD
5 Rounds for time
30 Double Unders
10 Hand Release Pushups
10 1 Arm KB Thrusters 53/35 
Posted on Tue, June 17, 2014 by CrossFit The Tracks - Northern Kentucky CrossFit Gym filed under

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Building B 
Erlanger, KY 41018 

859-905-0171

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