WOD June 18th CrossFit Workouts At The Tracks

Day 21: Split jerk and shoulder mobility
Day 21: Split jerk and shoulder mobility


Clean & Jerk
Hang Clean + High Hang Clean + Jerk
60%x1 ; 65%x1 ; 70%x1 ; 75%x1x2 ; 80%x1 
5 Rounds for time
30 Double Unders
10 Hand Release Pushups
10 1 Arm KB Thrusters 53/35 

1 comment (Add your own)

1. JeaMymn wrote:
Buy Valacyclovir Dosage For Shingles Bystolic Online Pharmacy canadian pharmacy cialis Can Amoxicillin Eliminate Tooth Infection Buy Kamagra Online In Svizzera Baclofen Pas Cher Canada Rx buy generic cialis online Buy Propecia Super Active Plus Propecia Germany Гѓ‹гѓєгѓ  Pharmacy 365 vytorin Acheter Cialis En Pharmacie En France Articulo 149 Cialis E Psicofarmaci Propecia United Kingdom Cialis E Levitra consequences levitra Cialis Comprar Lasix No Prescription Needed Buy Cheap Doxycycline In Usa Slimex Sibutramine buy viagra Pillole Viagra Acquistare Contraindications Of Keflex Where To Buy Clalis Drugs Acheter Priligy En Europe Acquistare Beni Kamagra On buy zoloft uk Cialis Ricetta Ripetibile Cialis Rezeptfrei Schneller Versand Inland Comprar Cialis 40 Mg

Fri, December 21, 2018 @ 9:59 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location