WOD June 19, 2013


5 x max-rep strict pull-ups

50 Double Unders for time
3 Min of single unders
1 Min of high bounding without rope
1 min of high bounding single unders
5 min max double-unders


Double-Unders Explained | Chris Spealler, CrossFit Park City
50 Burpees
50 Sit­ups
50 Double-Unders
50 Sit­ups
50 Steps Walking Lunge
50 Sit­ups
50 Burpees
50 Sit­ups
*Level 3: As prescribed
*Level 2: As prescribed
*Level 1: Pull up band progressions/single-unders/As prescribed

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