WOD June 20, 2013

Strength:
1A: Turkish Get-Ups 3x5
1B: Hand to Hand Swings 3x20

Skill:
Increase wrist speed on single-unders

WOD:
15 Minute AMRAP:

Turkish Get-Up Intro
-KB Weights 70/55

10 KB Deadlifts
10 Push-ups
10 Sumo Deadlift High Pulls
10 Hand Stand Push-ups
10 Two Hand KB Swings
10 Push-ups
10 Goblet Squats
*Level 3: As prescribed
*Level 2: 55/35
*Level 1: 35/25 / Half reps

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