WOD June 21, 2013

Strength:
REST

Skill:
In 5 min string together as many double unders as possible

WOD:

For time:
15 Handstand Push-ups

CrossFit - Clean Instruction Part I, Coach Burgener

10 Cleans 135/95
10 Pull-ups
20 Deadlifts 135/95
25 Push-ups
15 Back Squats 135/95
*Level 3: As prescribed
*Level 2: As prescribed
*Level 1: Feet elevated push-ups/ Pull-up band progression/ Scale weight as needed

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