WOD June 22, 2013

Strength:

Snatch
1-1-1-1-1-1-1

Skill:
Practice any skill/form for 10 min

WOD:

CrossFit - "Teaching The Snatch" with Josh Everett
**30 min time cap**
10 rounds for time:
5 strict press 135/95
30 double-unders
10 pull-ups
30 double-unders
*Level 3: As prescribed
*Level 2: As prescribed
*Level 1: Pull up band progressions/single-unders/Scale weight as needed

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