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WOD June 23rd - Northern Kentucky CrossFit Gym MONDAY Mobility Day 28: Improve your THRUSTER! Strength Back Squat Build to a 5RM Then 90%x5x2 WOD 5 rounds for time: 7 power snatch, 75#/55# 7 hand release pushups 7 thrusters, 75#/55# 7 chest-to-bar pull-ups Attachment Posted on Mon, June 23, 2014 by CrossFit The Tracks - Northern Kentucky's Top CrossFit Gym filed under CrossFit In Northern Kentucky 3 comments (Add your own) 1. wrote: Hi, I do believe this is an excellent site. I stumbledupon it ;) I will come back yet again since I bookmarked it. Money and freedom is the best way to change,may you be rich and continue to guide other people. Fri, October 5, 2018 @ 12:24 AM 2. wrote: I'm truly enjoying the design and layout of your site.It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work! Tue, November 6, 2018 @ 10:17 AM 3. wrote: Incredible points. Great arguments. Keep up the good effort. Mon, November 12, 2018 @ 8:11 AM Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location