WOD June 23rd - Northern Kentucky CrossFit Gym

MONDAY

Mobility

 
 
Day 28: Improve your THRUSTER!
Day 28: Improve your THRUSTER!

 

Strength

Back Squat

Build to a 5RM

Then 90%x5x2

 

WOD

5 rounds for time:
7 power snatch, 75#/55#
7 hand release pushups
7 thrusters, 75#/55#
7 chest-to-bar pull-ups

 

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