WOD June 24th - Northern Kentucky CrossFit Gym

TUESDAY

 

Mobility

Day 27: Hip mobility for toes to bar
Day 27: Hip mobility for toes to bar

Oly

Snatch 

70%x2

75%x2

80%x2

85%x1x2

90%x1

95%x1x2

 

WOD

AMRAP 20 minutes:
12 wall ball, 20#/14#
10 toes-to-bar
8 deadlifts 155#/105#
6 shoulder-to-overhead 155#/105#

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location