WOD June 24th - Northern Kentucky CrossFit Gym




Day 27: Hip mobility for toes to bar
Day 27: Hip mobility for toes to bar











AMRAP 20 minutes:
12 wall ball, 20#/14#
10 toes-to-bar
8 deadlifts 155#/105#
6 shoulder-to-overhead 155#/105#

4 comments (Add your own)

1. Laicee wrote:
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Tue, October 23, 2018 @ 11:46 AM

2. list of car insurances in Padre Island Ntl Seashor TX wrote:
That was great! I saw? another amazing stop motion video the other day, the best i ve seen. Its a stop motion music video set during a nuclear attack, the generals by appleflea. Its made entirely from childhood toys like action man/gi joe, barbie, the teletubbies, postman pat, kermit the frog, and loads more, even MJ and Gaga put in an appearance! Its totally mentally AWESOME!!!! Just thought i d share

Wed, October 24, 2018 @ 9:18 PM

3. no down payment car insurance in Mission Viejo CA wrote:
I should point out that not all perpetrators of the Jew/WASP thing I m suggesting are themselves Jews. For one thing, people see trends and learn to emulate them (J.K. Rowling and her diversity and tolerance; altruism or salesmanship?). WASP useful idiots might very well carry on the tradition themselves for a while if threw Hollywood in their laps. And there are other reasons, obviously. E.g., Armenian/WASP conflict that would be all but indistinguishable from Jew/WASP conflict.

Wed, October 24, 2018 @ 9:45 PM

4. best auto insurance in Gardena CA wrote:
Emanuela era il Febbraio del 1961, l ultima grande eclissi totale osservata dall Italia.Occhio in futuro però a non replicare i pericolosissimi metodi di osservazione (radiografie, vetri affumicati etc..)

Sun, October 28, 2018 @ 3:14 AM

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