WOD June 25th - CrossFit Workout In Northern Kentucky

WEDNESDAY

 

Mobility

Day 25: Improving your squat mobility
Day 25: Improving your squat mobility

 

 

Strength

Front Squat 

Build to a challenging set of 5

Then repeat for 4 more rounds

 

 

 

 

WOD

3 rounds for time:

21 sumo deadlift high pulls (95/65)
Run 400m

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location