WOD June 26, 2013

WOD: 

We are doing 2 WOD's today...SO BE READY!

WOD #1:
3 rounds for reps:
60 sec. of wall ball shots, 20lb. & 14lb.
60 sec. of push-ups
60 sec. of sit-ups
60 sec. of burpees
60 sec. of rest

The Again Faster Mic'd Instructor - Wall Ball Shots

~REST 5 MINUTES EXACTLY~

WOD #2:
20 pull-ups
Run 400m
15 pull-ups
Run 400m
10 pull-ups
Run 400m
5 pull-ups
Run 400m

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Building B 
Erlanger, KY 41018 

859-905-0171

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