WOD June 27, 2013

Strength:
Bench Press 5x5

Skill:
Learn KB Cleans

WOD:
Five rounds for time:
5 Tire Flips
50 Double Unders

Level 3: As prescribed
Level 2: 3 tire flips
Level 1: 1 tire flip / 3x Single Unders

1 comment (Add your own)

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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