WOD June 27th - Northern Kentucky CrossFit Gym

FRIDAY

 

Mobility

Day15: Shoulder prep and handstand walks
Day15: Shoulder prep and handstand walks

Strength

Clean & Jerk 

70% x 1+2 

75% x 1+2

80%% x 1+2

85% x 1 x 2 

90% x 1 

95% 1x 2

 

WOD

"Annie"

50-40-30-20-10

Double Unders

Sit-ups

1 comment (Add your own)

1. wrote:
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Thu, October 4, 2018 @ 7:54 PM

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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