WOD June 27th - Northern Kentucky CrossFit Gym

FRIDAY

 

Mobility

Day15: Shoulder prep and handstand walks
Day15: Shoulder prep and handstand walks

Strength

Clean & Jerk 

70% x 1+2 

75% x 1+2

80%% x 1+2

85% x 1 x 2 

90% x 1 

95% 1x 2

 

WOD

"Annie"

50-40-30-20-10

Double Unders

Sit-ups

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Erlanger, KY 41018 

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