WOD June 28, 2013

Strength:

EMOTM for 10 minutes
Odd min : 1 Squat clean + 2 Front Squats
Even min: 1 Squat snatch + 2 Overhead Squats

WOD:

"Helen"
Three rounds for time:
Run 400 meters
Kettlebell X 21 swings
12 Pull-ups

*Scale as needed*

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