WOD June 28th - CrossFit Workout In Northern Kentucky




Day 30: Full body prep #2, Cody and Ryan's favs!
Day 30: Full body prep #2, Cody and Ryan's favs!


Deadlift (Double Overhand Grip)




100 Wall Balls 20/14

200m Wall Ball Run

100 Pull-ups

200m Wall Ball Run

100 Walking OH Lunges w/ Wall Ball

200m Run

100 Burpees 

200m Wall Ball Run

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