WOD June 29, 2013


Practice Any Skill

7 rounds for time:

Power Snatch and Snatch Progression
7 power snatch @ 115
7 toes to bar

~Rest 5 min~

For quality/strength. Not timed.
In as few sets as possible
50 strict pull-ups
50 weighted sit-ups @ 1.5 pood

*Level 3: As prescribed
*Level 2: 95 on power snatch
*Level 1: 75 on power snatch/Knees to elbow/pull-up band progressions/1 pood or less

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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