WOD June 2nd - Northern Kentucky CrossFit Class

MONDAY JUNE 2ND
Mobility:
Day 7: Deadlift Prep
Day 7: Deadlift Prep
Strength:
Deadlift
In 15 minutes build to a set of 2 at medium intensity then repeat for 2 more sets

WOD:
3 Rounds for time

400m Run
12 Push Press 135/85

10 min cap

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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