WOD June 2nd - Northern Kentucky CrossFit Class

MONDAY JUNE 2ND
Mobility:
Day 7: Deadlift Prep
Day 7: Deadlift Prep
Strength:
Deadlift
In 15 minutes build to a set of 2 at medium intensity then repeat for 2 more sets

WOD:
3 Rounds for time

400m Run
12 Push Press 135/85

10 min cap

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location