WOD June 30th - Northern Kentucky CrossFit Gym

MONDAY JUNE 30th

 

Bring Sally Up NC Lab
Bring Sally Up NC Lab

 

Oly

Snatch + Hang Snatch 

65%x(1+2)x1

70%x(1+2)x1

75%x1

80%x1

85%x1

90%x1

 

WOD

For time:

30 burpees
30 front squats -95 / 65
30 box jumps - 30/24
30 push press - 95/65
15 burpees
10 front squats
15 box jumps
10 push press 

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