WOD June 3rd - Northern Kentucky CrossFit Class

Day 10: Shoulder mobility and archer push ups
Day 10: Shoulder mobility and archer push ups

Bench Press
In 15 minutes build to a set of 2 at medium intensity then repeat for 2 more sets


3 Rounds for reps

1 min max calorie row
1 min burpees
1 min situps
1 min wall balls
1 min rest

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Fri, December 21, 2018 @ 4:05 PM

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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