WOD June 3rd - Northern Kentucky CrossFit Class

Day 10: Shoulder mobility and archer push ups
Day 10: Shoulder mobility and archer push ups

Bench Press
In 15 minutes build to a set of 2 at medium intensity then repeat for 2 more sets


3 Rounds for reps

1 min max calorie row
1 min burpees
1 min situps
1 min wall balls
1 min rest

4 comments (Add your own)

1. JeaMymn wrote:
Cialis Precio Farmacia Benavides Prix Du Propecia Au Canada buy viagra online Secure Ordering Provera Order 1103 Lasix 100 Get High Off Of Amoxicillin Online Medicines Buy Zithromax Online Canada Priligy Test cialis 20mg price at walmart Allergy Amoxicillin Doxycycline Buy Epidou Without A Presrciption Xenical Sans Ordonnance Xenical Pastillas Para Abortar Online scatola Kamagra Acquisto cialis price Mejor Que Viagra Antibiotics Overnight Shipping Usa cheap cialis Costo Cialis Da 5 Mg Propecia While On Finasteride Cialis Ou Viagra Ou Levitra 5 Mg Cialis Generic India viagra Levitra Posologie Forum Kamagra Pharmacie How To Buy Levitra Zithromax Cure Syphilis Levitra Stuffy Nose cialis 100 Mg Viagra Pfizer Cialis Comprar Contrareembolso Isotretinoin tab internet pharmacy with free shipping

Fri, December 21, 2018 @ 4:05 PM

2. wrote:
Awesome blog! Is your theme custom made or did you download it from somewhere?

A design like yours with a few simple tweeks would really make my blog shine.

Please let me know where you got your theme. Thank you

Sat, June 1, 2019 @ 7:32 PM

3. wrote:
My developer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the costs. But he's tryiong none the less.
I've been using Movable-type on a number of websites for about a year
and am anxious about switching to another platform. I have heard great things about blogengine.net.
Is there a way I can transfer all my wordpress posts into
it? Any help would be really appreciated!

Thu, June 6, 2019 @ 2:59 PM

4. wrote:
Hey outstanding website! Does running a blog similar to
this require a massive amount work? I have virtually no knowledge of
coding however I had been hoping to start my own blog
soon. Anyways, if you have any ideas or techniques for new blog owners
please share. I understand this is off topic nevertheless I just had to ask.
Thanks a lot!

Wed, July 17, 2019 @ 9:30 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location