WOD June 4, 2013

Tuesday June 4th, 2013

Strength
-rest-

Skill:
Practice Kipping Pull-up
Practice Muscle Up Transition

WOD
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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