WOD June 4th - Northern Kentucky CrossFit Gym

WEDNESDAY JUNE 4TH 
Mobility:
Day 3: Shoulder extension mobility and russian swing
Day 3: Shoulder extension mobility and russian swing
Oly:

Power Clean
In 15 min: 60%x2 ; 65%x2 ; 70%x1x2 ;75%x1

WOD:

AMRAP 10 min
12 Overhead Squats 115/75
12 KB Swings 53/35
12 Chest to Bar Pullups
Posted on Tue, June 3, 2014 by CrossFit Box In Northern Kentucky - The Tracks filed under

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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