WOD June 4th - Northern Kentucky CrossFit Gym

Day 3: Shoulder extension mobility and russian swing
Day 3: Shoulder extension mobility and russian swing

Power Clean
In 15 min: 60%x2 ; 65%x2 ; 70%x1x2 ;75%x1


AMRAP 10 min
12 Overhead Squats 115/75
12 KB Swings 53/35
12 Chest to Bar Pullups

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