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WOD June 4th - Northern Kentucky CrossFit Gym WEDNESDAY JUNE 4TH Mobility: Day 3: Shoulder extension mobility and russian swing Oly: Power Clean In 15 min: 60%x2 ; 65%x2 ; 70%x1x2 ;75%x1 WOD: AMRAP 10 min 12 Overhead Squats 115/75 12 KB Swings 53/35 12 Chest to Bar Pullups Attachment Posted on Tue, June 3, 2014 by CrossFit Box In Northern Kentucky - The Tracks filed under Florence Newport and Covington CrossFit WOD No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location