WOD June 5th - Northern Kentucky CrossFit Gym

THURSDAY JUNE 5TH
Mobility:
Day 2: Squat mobility and prep
Day 2: Squat mobility and prep

Strength:

Back Squat
In 15 minutes build to a set of 2 at medium intensity then repeat for 2 more sets

WOD:

4 Rounds for time
6 Power Cleans 135/95
15 Box Jumps 24/20

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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