WOD June 6th - Northern Kentucky CrossFit Gym


Day 1: Shoulder and hip mobility and prep
Day 1: Shoulder and hip mobility and prep

Power Snatch
In 15 min: 60%x2 ; 65%x2 ; 70%x1x2 ;75%x1 


3 Rounds for time
15 Goblet Squats 53/35
12 Ring Dips
50 Double Unders

Time Cap 12 min

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Building B 
Erlanger, KY 41018 


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