WOD June 7th - Northern Kentucky CrossFit Gym

Day 14: Back squat prep
Day 14: Back squat prep


Back Squat

In 15 minutes build to a heavy single then drop to 3x3 at 80%


"Opening Day"

1000m Row
50 Wall Balls
50 Burpees
50 Situps

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Building B 
Erlanger, KY 41018 


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