WOD June 7th - Northern Kentucky CrossFit Gym

SATURDAY JUNE 7TH
Mobility:
Day 14: Back squat prep
Day 14: Back squat prep

Strength

Back Squat

In 15 minutes build to a heavy single then drop to 3x3 at 80%

WOD

"Opening Day"

1000m Row
50 Wall Balls
50 Burpees
50 Situps

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location