WOD March 10th, 2014

Monday March 10th
Strength: 
Kendrick Farris 205kg Clean & Jerk American Record Attempt 2010 Arnold Classic Slow Motion
Kendrick Farris 205kg Clean & Jerk American Record Attempt 2010 Arnold Classic Slow Motion

Every 30 seconds for 6 minutes
2 Snatches @ 50% of 1 RM

Rest 3 min

Every 30 seconds for 6 minutes
2 Clean & Jerks @ 50% of 1 RM

WOD:
Row 500m
Rest 2 minutes
Run 400m
Rest 2 minutes
Row 500m
Rest 2 minutes
Run 400m

Or 14.2 makeup / redo

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Building B 
Erlanger, KY 41018 

859-905-0171

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