WOD March 12th, 2014

Wednesday March 12th
Quick tips on the dead lift with Jason Khalipa
Quick tips on the dead lift with Jason Khalipa
Strength:
Front Squats
5 @ 50% ; 5 @ 60% ; 5 @ 65% ; 5 @ 70%

WOD:
AMRAP 8 minutes
5 Thrusters 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

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