WOD March 15th, 2014

Saturday March 15th
Strength:
Every 30 seconds for 6 minutes 
2 Snatches @ 50% of 1 RM 

Rest 3 min

 

Every 30 seconds for 6 minutes
2 Clean & Jerks @ 50% of 1 RM


WOD: 

 

"300" 
25 Pullups 
50 Deadlifts @ 135/95 
50 Pushups 

50 Box Jumps 24/20
50 Floor Wipers
50 Single-Arm KB Clean-and-Press 35/25lbs
25 Pullups

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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