WOD March 15th, 2014

Saturday March 15th
Every 30 seconds for 6 minutes 
2 Snatches @ 50% of 1 RM 

Rest 3 min


Every 30 seconds for 6 minutes
2 Clean & Jerks @ 50% of 1 RM



25 Pullups 
50 Deadlifts @ 135/95 
50 Pushups 

50 Box Jumps 24/20
50 Floor Wipers
50 Single-Arm KB Clean-and-Press 35/25lbs
25 Pullups

2 comments (Add your own)

1. JeaMymn wrote:
Kamagra Online Shop Where To Buy Clomid Online Bodybuilding Comprar Cialis Generico En Espana online pharmacy Viagra Indicaciones Buy Pfizer Viagra 100mg Acheter Levitra Pas Cher Cialis Se Vende Con Receta viagra Amoxicillin Liquid 125mg Effexor Cialis Comprar Prix Cialis Cialis п»їcialis Propecia Es En Mil Pedazos Que Proscar Zithromax And Sinus Infection viagra online prescription Amoxicillin 850mg Side Effects Compresse Cialis Generic Cialis 20mg Buy now isotretinoin canadian pharmacy cialis 20mg Most Reliable Canadian Pharmacies

Sun, December 30, 2018 @ 9:00 PM

2. JeaMymn wrote:
Generic Viagra Without Prescription Kamagra Shop Erfahrungen [url=http://elc4sa.com]buy viagra online[/url] Where To Buy Diflucan Buy Seasonique Online No Prescription

Tue, January 15, 2019 @ 5:06 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location