WOD March 18th, 2014

Tuesday March 18th
OLY:

Every 30 seconds for 4 minutes
1 Hang Clean & Jerk @ 65% (Above Knee)
Rest 1 Minute
Every 30 seconds for 4 minutes
1 Hang Clean & Jerk @ 70% (Below Knee)
Tutorial Tuesday with Bryant Powers: Double Under Progressions
Tutorial Tuesday with Bryant Powers: Double Under Progressions
Rest 1 Minute
Every 30 seconds for 4 minutes
1 Clean & Jerk @ 75%

WOD:

AMRAP 20 Minutes
400m Run
10 Burpees
25 Double Unders

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Building B 
Erlanger, KY 41018 

859-905-0171

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