WOD March 19th, 2014

Wednesday March 19th
CrossFit -
CrossFit - "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler
Strength
A1: Back Squat @ 85-90%
1-1-1-1-1-1-1
A2: PVC Jump
2-1-2-1-2-1-2

AMRAP 12 Minutes
10 Wall Balls 20/14
5 Toes to Bar
20 Wall Balls
10 Toes to Bar
30 Wall Balls
15 Toes to Bar
40 Wall Balls
20 Toes to Bar
etc...

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