WOD March 19th, 2014

Wednesday March 19th
CrossFit -
CrossFit - "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler
A1: Back Squat @ 85-90%
A2: PVC Jump

AMRAP 12 Minutes
10 Wall Balls 20/14
5 Toes to Bar
20 Wall Balls
10 Toes to Bar
30 Wall Balls
15 Toes to Bar
40 Wall Balls
20 Toes to Bar

5 comments (Add your own)

1. Jenita wrote:
Your post captures the issue peytlcfer!

Tue, October 23, 2018 @ 11:26 AM

2. cheapest car insurance in Bloomfield NJ wrote:
It's not only boy scouts, that are guilty. Anyone who ever had a Carlsberg beer might as well start practicing the goose-step as ! proves:(Scroll down a bit to see the labels. Click on the pix for larger images.)

Wed, October 24, 2018 @ 12:47 AM

3. car insurance rates Van Nuys CA wrote:
IF they offer a paid version with no advertising, I can see it gaining a certain following, but why can t they make their money off of ads for the web version like they did on the print version?IF more people are reading it, then the value of ads should increase, and advertisers should abound.

Wed, October 24, 2018 @ 2:44 AM

4. http://kfzversicherungidee.top/günstige-kfz-versicherung.html wrote:
Why, yes, I *have* run a disney race with a random friend I met on the internet, and I do agree that internet friends can be better than real life ones!

Fri, October 26, 2018 @ 12:50 PM

5. average car insurance rates in Edgewood MD wrote:
zeynep diyor ki:bence böyle bi yer yok ama içimdeki ses bana böyle söylemiyo 10. kitaba gelince var çıkmış ama ben okumadım 11. kitapkül bahçesi 12. kitap hayali gezginler kulübüSizce: 0 0

Sun, October 28, 2018 @ 2:19 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location