WOD March 21st, 2014

 
TechniqueWOD: Top 5 Deadlifting Mistakes to Avoid
TechniqueWOD: Top 5 Deadlifting Mistakes to Avoid
Strength
A: Deadlift
5-5-5-5
B1: Bench Press
8-8-8
B2: Strict Pullups
MAX-MAX-MAX

 

WOD:
EMOM for 10
100m Sprint

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location