WOD March 22nd, 2014

Saturday March 22nd
OLY:
Work Clean technique (10 minutes) 
 
WOD:
In 7 minutes build to a heavy 1 rep clean
Rest 1 minute
MAX ALT KB Snatches in 5 minutes
Rest 1 Minute
MAX Burpees in 3 minutes
 
Score = Weight of 1 rep clean + number of KB snatches + number of burpees
 

 

14.4 Going down at Noon Saturday 
Food afterwards. Everyone is welcome, even if you're not doing the open you should come do the WOD.  We had over 30 people this past Saturday and it was a great time.  Bring a dish to share, because we grill out afterwards!

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